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Holistic Nutrition

What might work for one person may not work for another so I take a holistic approach and evaluate each individual for nutritional imbalances to help the onset of disease and to help maintain overall general health.

Naturopathic Medicine

Having a naturopath is going to give you that competitive edge you’ve been looking for. With the most natural and time tested strategies you’ll be seeing huge improvements and reaching personal bests on your health and athletic journey.

Counselling

When it comes to self-help, resilience builds success. When you learn how to move with and accept setbacks and frustration in life, you learn how to become an amazing problem solver. You begin to look at each experience as something that is happening FOR you instead of against you. You are capable of building the life you want regardless of where you currently are.

Fitness Training

Personal Training: helps people to identify their personal health and fitness goals, designs exercise and fitness programs, and educates and motivates people to help them to safely and effectively reach their health and fitness goals.

Emotion/Body Code

Body Code/Emotion Code is an emotional healing technique that assists in identifying imbalances, misalignments and disconnections in the body due to unprocessed negative (trapped) emotions.

Dr. Erica Basso Vriend ND

Dr. Erica Basso Vriend is our Naturopathic Doctor and a certified Precision Nutrition Level 1 Professional Coach. In addition to medicine, her passion is sports and athletics. She graduated from The Canadian College of Naturopathic Medicine (CCNM) with an intention to focus on sports medicine.

Dr. Erica Basso Vriend is our Naturopathic Doctor and a certified Precision Nutrition Level 1 Pro... Read More

Sammi Davis

Sammi is our Family and Youth Counsellor, she completed the Child and Youth Counselling Advanced Diploma in 2019. She spent five years teaching Anger Awareness, and Substance Awareness through John Howard Society of Niagara, as well as developing a preventive justice program for them directed at youth. She then went on to work with Pathstone Mental Health providing crisis counselling to youth and their families. Sammi has attended professional development workshops that focus on Neuro Linguistic Programming, and fully believes that our self concept is the deciding factor in how we experience our lives.

Sammi is our Family and Youth Counsellor, she completed the Child and Youth Counselling Advanced ... Read More

Monja De Luca

Monja is a certified fitness trainer with over 20 years of experience. She has received certifications from Can Fit Pro, the Canadian Society for Exercise Physiology, the National College of Exercise Professionals and IAP Career College. Monja found her passion for fitness during her time at the University of Ottawa. She worked with a personal trainer and decided she wanted to pursue a life in fitness. Monja has worked with a variety of clients; from youth to older adults and from beginners to experienced runners looking to increase their distance or speed. Monja loves helping people find their fitness path and leading them to a healthier lifestyle through movement.

Monja is a certified fitness trainer with over 20 years of experience. She has received certific... Read More

Heidi Garland, RHN RHN

Heidi is the founder of Whole Solutions Health and our Registered Holistic Nutritionist. She obtained her Holistic Nutrition Diploma from the Canadian School of Natural Nutrition (CSNN) in Toronto, and has practiced for the last 10 years, specializing in preventive health and mind body connection. In 2019 and 2020 she lead a Health and Wellness program for the Ottawa Police Service and continue to work with a range of front line professionals and non front line professionals today. She feels that nutrition has great power in healing but she also believes that the mind is a very important part of that as well. Music has also helped her through her journey, signing a Songwriting contract in Nashville in 2005, which lead her to combine her two passions together by starting Whole Solutions Health & Wellness by offering not only nutritional support, but also a musical solution songwriting program to help others express themselves in a creative way while allowing them to heal at the same time.

Heidi is the founder of Whole Solutions Health and our Registered Holistic Nutritionist. She obta... Read More

Permelia Parham

Permelia is a teacher and practitioner of energy and emotional healing. She has studied and taught this healing modality for over 20 years. Permelia is a Certified Body Code and Emotion Code Practitioner, offering emotional healing sessions to release unprocessed negative emotions from the subconscious. She is heart centered and truly wants the best for her clients on their healing and health journey.. I believe in considering the whole person for each client referring to other modalities when appropriate.

Permelia is a teacher and practitioner of energy and emotional healing. She has studied and taug... Read More

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Need Help? heidi.wholesolutions@gmail.com