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Sessions
Session

Holistic Nutrition

What might work for one person may not work for another so I take a holistic approach and evaluate each individual for nutritional imbalances to help the onset of disease and to help maintain overall general health.

Naturopathic Medicine

Having a naturopath is going to give you that competitive edge you’ve been looking for. With the most natural and time tested strategies you’ll be seeing huge improvements and reaching personal bests on your health and athletic journey.

Counselling

When it comes to self-help, resilience builds success. When you learn how to move with and accept setbacks and frustration in life, you learn how to become an amazing problem solver. You begin to look at each experience as something that is happening FOR you instead of against you. You are capable of building the life you want regardless of where you currently are.

Holistic Nurse

Holistic Nurse Consulting blends clinical insight with whole-person care. Each session begins with a gentle, trauma-aware wellness assessment and unfolds in response to your unique needs. Support may include emotional regulation coaching, lifestyle reflection, and space to explore what feels aligned and meaningful to you. These sessions are designed to help you find clarity, reconnect with you... Read More

Holistic Nurse Consulting blends clinical insight with whole-person care. Each session begins with a gentle, trauma-aware wellness assessment and unfolds in response to your unique needs. Support may include emotional regulation coaching, lifestyle reflection, and space to explore what feels aligned and meaningful to you.
These sessions are designed to help you find clarity, reconnect with your inner light, and feel empowered to follow your own intuitive path. Each experience includes educational tools and reflective practices to support your growth and help you embody your best version of self—naturally, sustainably, and in your own time. As a bilingual, trauma-sensitive practitioner, Tanja creates a space where clients feel seen, heard, and supported.

Dr. Erica Basso Vriend ND

Dr. Erica Basso Vriend is our Naturopathic Doctor and a certified Precision Nutrition Level 1 Professional Coach. In addition to medicine, her passion is sports and athletics. She graduated from The Canadian College of Naturopathic Medicine (CCNM) with an intention to focus on sports medicine.

Dr. Erica Basso Vriend is our Naturopathic Doctor and a certified Precision Nutrition Level 1 Pro... Read More

Sammi Davis

Sammi is our Family and Youth Counsellor, she completed the Child and Youth Counselling Advanced Diploma in 2019. She spent five years teaching Anger Awareness, and Substance Awareness through John Howard Society of Niagara, as well as developing a preventive justice program for them directed at youth. She then went on to work with Pathstone Mental Health providing crisis counselling to youth and their families. Sammi has attended professional development workshops that focus on Neuro Linguistic Programming, and fully believes that our self concept is the deciding factor in how we experience our lives.

Sammi is our Family and Youth Counsellor, she completed the Child and Youth Counselling Advanced ... Read More

Heidi Garland, RHN RHN

Heidi is the founder of Whole Solutions Health and our Registered Holistic Nutritionist. She obtained her Holistic Nutrition Diploma from the Canadian School of Natural Nutrition (CSNN) in Toronto, and has practiced for the last 10 years, specializing in preventive health and mind body connection. In 2019 and 2020 she lead a Health and Wellness program for the Ottawa Police Service and continue to work with a range of front line professionals and non front line professionals today. She feels that nutrition has great power in healing but she also believes that the mind is a very important part of that as well. Music has also helped her through her journey, signing a Songwriting contract in Nashville in 2005, which lead her to combine her two passions together by starting Whole Solutions Health & Wellness by offering not only nutritional support, but also a musical solution songwriting program to help others express themselves in a creative way while allowing them to heal at the same time.

Heidi is the founder of Whole Solutions Health and our Registered Holistic Nutritionist. She obta... Read More

Tanja Koch

Tanja Koch, RPN has 20+ years of experience, is a bilingual Holistic Nurse Consultant/Coach, Aromatherapist, and Naturotherapist offering integrative wellness services that blend clinical insight with a wholistic (not a typo) nature-based approach. With a trauma-aware and relational approach, Tanja meets each client where they are—offering personalized sessions, nature-inspired practices, and creative resources that gently support emotional balance, clarity, and self-connection. Tanja’s work is rooted in the belief that true healing comes from looking at the whole person—body, mind, and spirit—across many layers, rather than simply managing surface-level concerns Every offering is designed to be inclusive, intuitive, and deeply restorative, grounded in presence, adaptability, and a core belief that wellness should feel empowering and attuned to each person’s unique journey.

Tanja Koch, RPN has 20+ years of experience, is a bilingual Holistic Nurse Consultant/Coach, Arom... Read More

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Need Help? heidi.wholesolutions@gmail.com